Bert just wants to go to bed and Ernie is sure to let him know why that is so important.
ACTIVITY
Catch Some ZZZs
This interactive game encourages kids to explore the importance of getting 10-12 hours of sleep and uses things that you have lying around the house. Try dressing up in pajamas when you play to add to the fun.
ACTIVITY
Bedtime Yoga
Follow along to these simple yoga poses to relax and promote a better night’s sleep.