This is a call and response game called Beans on Toast that can be played with two or more people.
A super workout inspired by the heroes from The Incredibles.
Yoga is a popular way to get fit, increase flexibility, and improve emotional well-being! Cosmic Kids Yoga has fun and engaging yoga videos for kids. Try this video to get started!
If you’ve been sitting for too long, then it is time for a Shake Break. Get up and get your body moving and shaking.
An at-home obstacle course is a fun way to get creative and keep active. Follow these simple steps to set up one of your own.
Sid the Sloth from Ice Age walks you through a Continental Drift dance where you can do the mammoth and walk it out like Granny.