by Sandra J. Howatt. Illustrated by Joyce Wan. Where are all the sleepyheads laying down for a good night's sleep?
Dream Journal Page
Dreams are like videos that play in your mind while you sleep. They are often strange or funny, but they can be hard to remember. Print out this page to keep a journal of your favorite dreams.
Bert just wants to go to bed and Ernie is sure to let him know why that is so important.
Catch Some ZZZs
This interactive game encourages kids to explore the importance of getting 10-12 hours of sleep and uses things that you have lying around the house. Try dressing up in pajamas when you play to add to the fun.
Follow along to these simple yoga poses to relax and promote a better night’s sleep.