Complete the crossword puzzle to help kids understand the important aspects of sleep .
Tips to create a restful sleep environment.
Dream Journal Page
Dreams are like videos that play in your mind while you sleep. They are often strange or funny, but they can be hard to remember. Print out this page to keep a journal of your favorite dreams.
Catch Some ZZZs
This interactive game encourages kids to explore the importance of getting 10-12 hours of sleep and uses things that you have lying around the house. Try dressing up in pajamas when you play to add to the fun.
Follow along to these simple yoga poses to relax and promote a better night’s sleep.