Fitness BINGO is a fun way to get up and moving. Draw the fitness cards to see if they match anyone's BINGO squares. One you complete the activity you can mark it on your card. First to get three in a row wins. You can also play to black out.
Beans on Toast
This is a call and response game called Beans on Toast that can be played with two or more people.
A super workout inspired by the heroes from The Incredibles.
10 Yoga Poses
Yoga is a popular way to get fit, increase flexibility, and improve emotional well-being! Cosmic Kids Yoga has fun and engaging yoga videos for kids. Try this video to get started!
If you’ve been sitting for too long, then it is time for a Shake Break. Get up and get your body moving and shaking.
Build Your Own Obstacle Course
An at-home obstacle course is a fun way to get creative and keep active. Follow these simple steps to set up one of your own.
The Sid Shuffle
Sid the Sloth from Ice Age walks you through a Continental Drift dance where you can do the mammoth and walk it out like Granny.